For adult users, nicotine pouches and vapes provide a convenient tobacco-free nicotine option. Now, the choice between vaping vs. nicotine pouches will ultimately come down to user preference. However, in comparing the two, our guide will break down how each works and what to expect, from their host of flavour options to differing strengths.
1. Nicotine pouches vs. vaping: What’s inside?
Nicotine pouches
From inside your Nordic Spirit nicotine pouch, you can expect a blend of the following ingredients:
• Nicotine: The main active ingredient, extracted from high-grade tobacco plants.
• Flavourings & Additives: From Sweet Mint to Forest Berries, users can pick between a wide range of flavours to craft a unique nicotine experience. Our proprietary flavour blends are created using ingredients used in the food industry plus sweeteners.
• Plant-based fibres: We use a blend of plant-based fibres for a soft experience.
Vapes
For vapes, these devices will typically contain:
• Battery: Rechargeable or disposable options, and powers the vape.
• Coil: A metal wire that heats up, turning the vape liquid into vapour.
And then your choice of e-liquid. E-liquids contain:
• Nicotine: An optional component, often either freebase or salt.
• Propylene glycol (PG): A colourless substance that carries flavour and creates a stronger sensation.
• Vegetable glycerine (CG): A thicker, sweet liquid that helps in producing vape clouds.
• Flavouring: Food-grade flavourings that give the vape juice its taste.
With both nicotine pouches and vapes, as well as flavour, users will have a choice of how strong the product is. The typical nicotine strengths range from 0 mg (no nicotine) to 20 mg.
For more on this, check out our nicotine strength guide.
Key comparisons: Vaping vs. Nicotine pouches
As nicotine alternatives, both nicotine pouches and vapes offer users a tobacco-free experience. From how they deliver nicotine to how long a session takes, each product suits different preferences.
Here’s what sets them apart.
Category
Nicotine Pouches
Vapes
How They Work
Tucked between the upper lip and cheek.
Inhaled through a vape device that heats up the e-liquid, turning it into vapour.
Flavour Options
Popular options include mint, and fruit flavours.
Examples include fruits, mint, and classic tobacco flavours.
Nicotine Levels
Typically range from 1.5 mg to 20+ mg per pouch.
Available from 0 mg to 20+ mg per ml (varies by liquid/device).
Visibility and odour
Very discreet - no smoke, no vapour, no strong scent.
Noticeable vapour clouds and often a distinctive scent.
Maintenance
None - ready to use straight from the pack.
Requires cleaning, charging, and sometimes replacement parts.
Portability
Ultra-portable - fits easily in a pocket.
Portable - though vape sizes do vary and extra equipment may be needed (charger).
Session Duration
One pouch lasts between 30 minutes and 1 hour.
Refillable vape: a 10 ml bottle of e-liquid, approximately 3000 puffs.
Cost
Around £4-£7 per can (usually containing 20 pouches).
Re-chargeable devices: £20-£50+, plus liquids.
Social Use
Discreet in public – pouches can be used anywhere.
Restricted in some public areas due to visible vapour. Not allowed on public transport or in many public buildings.
User Experience
Bold flavour release and steady nicotine experience.
Quick nicotine and flavour delivery.
How do flavours compare?
On the flavour front, both nicotine pouches and vapes offer a large range.
Some popular Nordic Spirit flavours that you might want to try:
• Fresh Mint: Whether you enjoy a sweet mint or a fresh, icy blast that takes peppermint to the next level, we have four unique flavours: Original Mint, Sweet Mint, Spearmint, and Frosty Mint.
• Berry Selection: A choice between Raspberry and Forest Berries. Plus, we also have the popular Frosty Berry, blended with a peppermint for a refreshing flavour twist!
• Fruit Flavours: For an exotic taste, Raspberry, Forest Berries, Tropical Mix and Melon Fresh, a rich blend of ripe pineapple and mango.
And for vapes, you’ll also have great variety when picking your next flavour. Choose from more interesting fruits like lychees to beverage-inspired flavours, like iced coffee.
The UK’s disposable vape ban
As of 1 June 2025, it will be illegal to sell disposable vapes in the UK.
That said, for adult vapers or nicotine users, the ban does not mean you’ll suddenly find yourself without vaping options come summer 2025. The ban will not apply to reusable vape products or nicotine alternatives like nicotine pouches.
Concluding note: Making your choice
So, with all that in mind, making your choice will be a question of your own personal taste. Before purchasing, consider the following:
• Nicotine pouches: If you’re looking for a product that’s totally discreet - no vapour or smell – ultra-portable and offering a consistent nicotine strength without you having to purchase extra bits of equipment.
• Vapes: If you value the hand-to-mouth inhalation habit, enjoy customisation of devices, or are keen to try a broad range of flavours, and don’t mind visible vapour clouds.
Want to try for yourself? Claim your free nicotine pouch.
And there you have it - the main areas where nicotine pouches compare to vapes. But, of course, you can explore for yourself.
At Nordic Spirit, our nicotine pouches are completely tobacco-free, smoke-free, and vapour-free. Available only to existing adult nicotine users, our pouches are full of flavour and designed for your convenience.